Welcome to our Website
Thank you for showing interest in our Site. As you might guess, Self-Defence Academy provides physical and mental training to prepare participants for events that might compromise their personal safety.
You might wonder how our classes can benefit you.
You could be in a situation where you have to walk home at night or through a remote or unfamiliar area and you don't feel comfortable: then this training is for you.
Our primary aim is to teach you how to increase your confidence, avoid physical confrontation, and how to best defend yourself when no other options are available.
By recognizing the possibility that you can find yourself in a dangerous situation at any given time and that you might need to defend yourself and not being able to rely on others to safeguard you, you have already taken the first step towards managing your personal safety. Through sufficient training you will stand a better chance to deal with a bullying, harassment, forceful attacks and other treats.
Our Training courses are structured in such a way that ordinary people can learn to handle complicated situations more effectively and get away safely.
Apart from the above mentioned, we also offer training and exercise for more advanced self defence techniques including bullying, teenager protection etc.
Please refer to our Training Page for a more detailed list and information on the courses available.
Below you find some information about our whereabouts, when our classes take place and how much it will cost you.
Courses, Schedule and Charges:
Gradual training from the Foundation Classes to Advanced technics
Every Saturday from 10am - 4pm and
every Wednesday from 10am - 10pm.
1 hour per class
between 35 and 60 €/Month
You can find us here:
click on the map for a detailed view.
For further information feel free to contact us by e-mail or telephone. For any suggestions, enquiries or questions, please use our Contact Page
We hope you will enjoy visiting our website and avail of the training service we provide.
Feel free to click around to find out more about us.
You are also welcome to follow our movements on our Facebook Page..
Thank you for visiting
from Rudi and the Team.